Services
Yoga
Embark on a journey towards self-discovery and holistic wellness with authentic yoga classes. We offer both group and one-to-one sessions crafted to harmonise your mind, body and spirit. Helping you to feel better from the inside out; through working on the mind, controlling thoughts, preventing injury and illness and working towards a goal of balance, strength and flexibility, whilst focussing on physical fitness and increasing energy levels, expanding your fields of self awareness.
Group classes provide a supportive space for practitioners of all levels to explore yoga’s benefits together. These sessions focus on flexibility, strength and mindfulness while fostering a sense of community.
In one-on-one sessions, I provide personalised guidance to help deepen your practice and achieve your wellness goals.
No matter your age, physical strength or life circumstance - the classes are adaptable to suit anyone.
Our approach blends breath-work, movement, toning, stretching and light meditation to cultivate inner peace, resilience, strength and flexibility to foster a deeper connection to your inner self.
Join me on this journey through yoga by booking in for a session today and experience the transformative power of the practise to get a healthier and more balanced life, helping you to manage stress and have more control over the mind and body.
Class styles include Hatha, Vinyasa, Yin, Restorative as well as Mobility, Flexibility and Stretch coaching.
Reformer Pilates
Step into transformative Reformer Pilates sessions crafted to empower your fitness journey. Many people struggle with exercise classes that fall short of expectations, lacking personalisation and effective results. Our Reformer Pilates classes offer a distinct approach that ensures you achieve your desired fitness outcomes whilst feeling supported and motivated.
The sessions guarantee that you feel the impact from the very first session and make sure that you will experience noticeable changes in a short time space. We guide you through a full body sculpt, embracing a path toward a happier, healthier and more confident version of yourself.
This dynamic exercise method enhances strength, improves flexibility, fosters better posture and engages multiple muscle groups through controlled movements and resistance provided by the reformer machine.
Mindfulness and Meditation
Immerse yourself in the transformative experience of mindfulness and meditation sessions tailored to enhance your overall well-being. These sessions provide a unique opportunity to cultivate a deeper connection with yourself and the present moment.
What sets these sessions apart is their personalised approach, designed to suit your individual needs and preferences when booking privately.
Alternatively through the group guided meditation and mindfulness exercises, you’ll develop valuable tools to manage stress, improve focus and attain a greater sense of inner calm and clarity in daily life.
The benefits extend beyond the session, empowering you to navigate life’s challenges, which will help to reduce anxiety, promote emotional regulation and foster a more positive outlook on life. Our Meditation and mindfulness sessions will have a profound impact on your mental and emotional wellbeing and should become an essential part of your self-care routine.
Not only do we offer meditation and mindfulness, we also offer moon circles, ceremonies to help regulate your month with the cycle of the moon, letting go of things that no longer serve you with the full moon, and setting new intentions on the new moon.
Our exclusive RESET circles in the form of day retreats, and also mini sessions, also allow you to experience a whole life RESET, with a group of like minded people, to help let go of worries and negative energies and replace them with new intentions and things that you want to manifest into your life. An insight into what is included is as follows, a cleansing ritual, tension release, light movement and shaking, using the elements such as fire and water to refresh and renew, followed by an intention setting and affirmation session. These sessions are totally unique and suitable for anyone that wants a good RESET.
Reiki
Our Reiki sessions offer a holistic healing experience tailored to dive deeper into unlocked trauma within the body, and restoring harmony within you. We combine ancient Usui method Reiki techniques with ceremonial sage and palo santo cleansing rituals, supplemented by strategically placed healing crystals to amplify energy flow.
During the sessions, we channel life force energy to release blockages and promote relaxation, calm, emotional balance and natural healing.
What sets our sessions apart from others is the integration of post-Reiki coaching, where we provide guidance to help you maintain balance and continue your healing journey. Whether you are seeking relief from stress, physical discomfort, wanting to dig into deeper onset issues or trauma or just desire to realign your energy, the Reiki sessions offer a serene and calm space for rejuvenation and personal growth.
These are available online with distant Reiki, or in person, with longer sessions available should you desire the coaching to delve deeper into hidden traumas.
Online Wellness Coaching
The RESET coaching method, aligned with the app offers holistic wellness coaching packages and courses. The app RESET by Daisy Robins, is the ultimate digital hub for fitness, wellness and self love. Our coaching mission is to inspire and empower you through tailored courses and online practises to embrace your full potential, create regulated routine and incorporate self-care. The RESET coaching method has been specifically designed and curated to help people that lack structure in their lives, offering a place to go to where you can regain control of the mind and physical body.
Aimed to help you discover the transformative power of online wellness, and yoga coaching, you are able to dive deep into the realms of mindfulness, physical well-being and mental balance, providing a holistic approach to cultivating a healthier and more fulfilling lifestyle for those with limited time or desire to make positive change.
As a dedicated wellness platform, we understand the demands of a busy lifestyle and the need for personalised guidance to achieve your health goals. Our approach combines expertise in nutrition, fitness, yoga and mindfulness tailored to your unique needs and schedule. You are provided with comprehensive support and accountability, empowering you to make sustainable lifestyle changes. Crafting a personalised plan that fosters lasting well-being, enabling you to thrive mentally, physically and emotionally.
Join us over on the app to embrace a wellness journey that transcends boundaries and unlocks your fullest potential.
Please use the booking link to book a free call to follow up.